Do you love spending time on the water? If so, kayaking is a great activity to get involved in. Not only is it a lot of fun, but it’s also a great workout. But how many calories do you actually burn while kayaking?
In this article, we will take a look at some of the research that has been conducted on this topic. We will also discuss how to calculate the number of calories kayaking burns.
So, how many calories do you burn while kayaking?
The answer may surprise you. According to one study, an average person burns between 400 and 600 calories per hour while kayaking. This means that kayaking is actually a very efficient way to burn calories!
Of course, the number of calories that you burn while kayaking will depend on a few different factors:
- your weight
- the intensity of your kayaking session
- the type of kayak that you are using
If you want to get an accurate estimate of how many calories you burn while kayaking, we recommend using a calorie calculator. These calculators take into account all of the different factors that can affect your calorie burn rate.
Simply enter your weight, the duration of your kayaking session, and the type of kayak that you are using, and the calculator will do the rest!
Can kayaking help you lose weight?
The simple answer is yes, but there are a few things you need to know before you hit the water.
Kayaking is a great workout for your whole body. It works your arms as you paddle and your legs as you stabilize yourself in the kayak. Your core muscles also have to work hard to keep you upright. All of this means that kayaking is a great way to burn calories and lose weight.
Of course, as we learned earlier, how many calories you burn depends on how hard you paddle and for how long. If you go faster or paddle for longer, you’ll burn more calories, which can lead to faster weight loss.
Kayaking is also a great way to tone your muscles. As you paddle, you’ll be working your arms, shoulders, back, and legs. This can lead to a more toned and defined physique over time.
So, if you’re looking for a great workout that will help you lose weight and tone your body, kayaking is a great option.
We hope you found this article helpful. If you have any questions, please feel free to leave them in the comments section below. Happy kayaking!